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PRICES

Osteopathy

Initial Consultation

Medical history, Assessment, Diagnosis, Treatment, Management plan

1 hr 15 min - £120

NHS/Fit & Food Discount (*) - £110

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Stanard Consultation

Assessment, Diagnosis, Treatment, Management plan

45 min - £95

NHS/Fit & Food Discount (*) - £90

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Follow Up

Assessment, Treatment on 1 specific area, Management plan

30 min - £75

NHS/Fit & Food Discount (*) - £70

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* NHS discount: Proof of current NHS employment required (NHS staff card only)

Fit & Food discount: Patient must be a current Fit & Food Personal Training or Class client. This discount does not apply to Class Pass

Sports Massage

​Single Session​

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30 MIN - £70 

F&F/NHS discount (*) - £65

Targeted treatment / one area

 

60 MIN - £95  

F&F/NHS discount (*) - £90

Our best value for regular treatment

 

90 MIN - £130

F&F/NHS discount (*) - £120

Extensive/ongoing treatment​​​​​

​​5-Session Package

(Valid for 6 months)


30 MIN — £325 (£65/session)

F&F/NHS discount (*) - £300 (£60/session)

 

60 MIN — £450 (£90/session)

F&F/NHS discount (*) - £425 (£85/session)


90 MIN — £600 (£120/session)

F&F/NHS discount (*) - £550 (£110/session)​​​

​​10-Session Package

(Valid for 12 months)

 

30 MIN — £600 (£60/session)

F&F/NHS discount (*) - £550 (£55/session)

 

60 MIN — £850 (£85/session) 

F&F/NHS discount (*) - £800 (£80/session)


90 MIN — £1,100 (£110/session)

F&F/NHS discount (*) - £1000 (£100/session)

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* NHS discount: Proof of current NHS employment required (NHS staff card only)

Fit & Food discount: Patient must be a current Fit & Food Personal Training or Class client. This discount does not apply to Class Pass

Fit & Flex Training

Osteopathy & Training

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  • Relevant Musculoskeletal Assessments: (posture, active and passive joint range of motion, orthopaedic tests…)

  • Osteopathy treatments as needed

  • Sports specifics analysis

  • Rehabilitation and specific strengthening programs following each stage of rehabilitation (Stage 1 to Return To Play)

  • Exercise progression

  • Ongoing progress monitoring

Single session –  £100 (1 hour)

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6 sessions – £570 (£95/ 60 min)

Valid for 2 months

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10 sessions – £900 (£90/ 60 min)

Valid for 3 months ​

Cancer  Rehabilitation

 

  • Free consultation to understand your diagnosis, medical history, stage of treatment (including your medication), lifestyle, current fitness level and personal goals.

  • Comprehensive functional movement assessment to identify your current abilities and any treatment-related limitations, including a port, PICC line, fatigue, reduced mobility or a temporary or permanent stoma.

  • Personalised training programme with 30- or 45-minute sessions, tailored to your energy levels and fatigue.

  • Supporting you at every stage of your journey—from prehabilitation and treatment to post-treatment recovery, returning to everyday life or safely returning to sport.

  • Exercise progression

  • Ongoing progress monitoring

Single session

£90 (45 mn)  

£75 (£30 mn)

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6 sessions

£510 (£85/ 45 min)

£410 (£70/30 min)

Valid 3 months​

 

10 sessions

£800 (£80/ 45 min)

£600 (£60/30 min)

Valid 6 months

Physiotherpy

General Physiotherapy Initial assessment  

Musculoskeletal initial appointment

45 min - £90

General Physiotherapy Follow Up

Musculoskeletal physiotherapy follow up appointment

30 min - £70

Women's Health Postnatal check

Specialist women's health postnatal check  

75 min - £150

Specialist Women's Health Initial appointment 

Women's Health Initial appointment

60 min - £120

Specialist Women's Pelvic Health follow up

Specialist Women's Pelvic Health follow up appointment

30 min - £70

Postnatal Recovery Course 

6 wk course

60 min - £180​

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4th Trimester

1x Postnatal check £150, 1x F/up £70, 6wk

Recovery course £180 -£20 package discount

£380

Personal Training & Group Classes

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Personal Training (Individual)

Single Session

1 credit - Valid for 1 month 

£90

 

Personal Training (Individual)

10 Sessions

10 credits - Valid for 3 months

£800

 

Personal Training - 2:1

Personal Training (Couple) - Single Session

1 credit - Valid for 7 days

£110

 

Personal Training 2:1

10 Sessions

10 credits - Valid for 3 months

£950

 

Personal Training 2:1

20 Sessions

(Must train 2+ times per week)

20 credits - Valid for 4 months

£1750

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Group Class inquiry

Click here

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