A 360°
APPROACH TO HEALTH & PERFORMANCE
Osteopathy, Physiotherapy & Rehabilitation in West London
At Fit & Flex, we believe there is no single, linear path to recovery. Healing moves through different stages and affects multiple systems — which is why we never rely on just one discipline.
Our integrated medical team includes:
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Osteopath
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Physiotherapist
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Rehabilitation Specialist
Working together, we build a personalised plan that supports you through every phase of recovery — from early pain relief to long-term strength and resilience.
Kathy and Jade each have over 15 years of experience in personal training, working with post-operative patients, beginners, and athletes.
Their deep knowledge of biomechanics, movement quality, and sports performance allows us to bridge the gap between treatment and real-world function.
t Fit & Flex Osteopathy, we provide expert osteopathy, physiotherapy and rehabilitation tailored to your needs. Our West London clinic supports patients from Chiswick, Hammersmith, Ravenscourt Park, Stamford Brook, Brook Green and Shepherd’s Bush, helping relieve pain, improve mobility and restore long-term wellbeing. Whether you're recovering from injury, managing chronic pain or improving performance, our team is here to help.
Osteopathy, Physiotherapy & Rehabilitation in West London
Osteopathy, Physiotherapy & Rehabilitation in Chiswick & Hammersmith
Our 5 step Pathway
From Pain to Peak Health & Performance
1
Listen & Understand
Detailed conversation about your:
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Medical history
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Lifestyle
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Goals
2
Assess
Includes:
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Orthopaedic tests
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Functional movement assessment
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Muscle strength testing
3
Explain
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The cause (s) of your pain
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The treatment & management plan
4
Treat
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To relieve pain and restore movement
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Depending on your preference, treatment may include: joint mobilisation, manipulation, neuromuscular stretching, acupuncture, massage, other targeted techniques
5
Coach
Tailored to your goals
5a
Return To Daily Life Activities
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Improve quality of life
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Build long-term strength
5b
Return To Play
Advanced strength programming for athletes with sports specific needs
Conditions We Treat
What Do We Treat? | Osteopathy in Stamford Brk
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Acute and chronic back and neck pain
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Nerve-related Pain - Relief for trapped nerves (e.g., Thoracic Outlet Syndrome: numbness, tingling, pins and needles in hands and feet)
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Sciatica
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Frozen Shoulder
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Web Axillary Syndrome (Cording) - post breast cancer
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Joint pain, including arthritis
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Posture-related problems - Solutions for workplace-related and everyday posture issues
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Headaches and neuralgia
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Tennis and golfer’s elbow
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Plantar fasciitis
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Sports injuries - Including runner’s knee (patellofemoral syndrome), shin splints, iliotibial band syndrome ... to speed up recovery and prevent re-injury.
Contact
Fit & Food Studio
1/F, 320 Goldhawk Road
W6 0XF, Chiswick, London
District Line to Stamford Brook
Just 5 min walk from the station
