FIT AND FLEX THERAPY

Fit & Flex Therapy combines healthcare and strength training to support long-term recovery and performance. This science-based approach focuses on pain management, improving joint range of motion, strength, and stability—guiding you from a controlled, stable setting to an unstable environment (real-life movements, return to play) to reduce the risk of re-injury.

FIT & FLEX
THERAPY

Key Focus

Pre- and post-surgery management

Injury rehabilitation and return-to-play (back, neck, and all joints)

Recovery and performance restoration

Programs

Programme:

10 sessions – 1 hour £900 (£90/session)

20 sessions – 1 hour - £1700 (£85/session)

Initial Consultation (1h15mn)

Consultation & training:

Medical history review

Relevant Musculoskeletal Assessments: (posture, active and passive joint range of motion, orthopaedic tests…)

Osteopathy treatment

A tailored, comprehensive exercise plan

Follow-up Sessions

Osteopathy as needed

Rehabilitation through a customized exercise program

Exercise progression

Ongoing progress monitoring

Section Title

Fit & Flex